3.Move Your Body: Incorporate physical activity into your day. Short breaks to stretch or walk around can work wonders.
4.Unplug and Relax: Make time for hobbies and activities you enjoy. A little downtime goes a long way.
5.Eat Well: Maintain a balanced diet and avoid junk food that can lead to energy crashes.
6.Exercise Regularly: Aim for 150 minutes of moderate-intensity exercise per week, plus muscle-strengthening activities.
7.Manage Stress: Practice relaxation techniques, like deep breathing or meditation, to help manage life’s pressures.
