Your body is sending you a signal when it’s exhausted—so don’t push it aside. Taking action now could prevent further complications down the road.
How to Prevent Chronic Fatigue
The good news? Chronic fatigue is largely preventable. With some simple lifestyle changes, you can reduce the risk of developing CFS and protect your overall health:
1.Get Enough Sleep: Aim for 7-8 hours of quality sleep each night.
2.Manage Your Workload: Don’t overload yourself. Take breaks and avoid long stretches of non-stop work.
