But the key is listening to your body, avoiding overuse, and making sure you’re taking care of your muscles off the track. It’s not the miles themselves that cause damage, but how you run and how you recover.
Smart Running = Strong Joints.
So, will running damage your joints? Not if you do it right. In fact, with the right form, strength training, and recovery, running can actually benefit your joints. I’ve learned that running isn’t the problem—it’s how you run that matters.
Running is no longer a fear-inducing thought for me. It’s a way to stay strong, healthy, and mentally clear. So, if you’re worried about the long-term effects on your joints, don’t give up just yet. Just run smarter, and your joints will thank you.
