The Turning Point: To Run or Not to Run?
It all came to a head one rainy afternoon when I sat in my car after a run, massaging my knees and thinking, “Is this it? Should I quit?” I Googled everything I could find about running and joint health. Some studies said running led to knee pain, while others claimed runners had less arthritis than non-runners. The mixed messages only made me more anxious.
But then I decided to stop worrying and start doing something about it.
The Experiment: Running Smarter, Not Harder
