Action Steps:
- Prioritize sleep hygiene: keep a consistent bedtime and wake-up time.
- Reduce stress through relaxation techniques, such as meditation or journaling.
- Stay hydrated and eat whole, nutritious foods.
- If fatigue persists, consider a visit to your doctor.
Your body deserves better than to be perpetually drained. Start making small, manageable changes, and watch as your energy levels begin to rise.
