For example, sleep apnea, a condition where your airway becomes partially blocked during sleep, can prevent you from entering the deeper stages of sleep, leaving you feeling tired during the day, even if you’re technically sleeping enough hours. Similarly, conditions like hypothyroidism or anemia can drain your energy levels, causing tiredness despite proper rest.
The Bottom Line: More Than Just Sleep
Being constantly tired isn’t just about how many hours you spend in bed. It’s about quality sleep, stress management, hydration, nutrition, and addressing any potential health issues. Start by improving these areas, and you’ll likely see a noticeable improvement in your energy levels.
