In fact, research shows that it can take days — even weeks — to fully recover from sleep deprivation. So, if you’re frequently burning the candle at both ends, your energy levels will be chronically depleted, regardless of how many hours you sleep on weekends.
The Takeaway: Sleep debt doesn’t go away overnight. If you’ve been under-sleeping for a long time, you’ll need a consistent, long-term approach to recovering your energy.
Diet and Hydration: The Energy Killers You’re Overlooking
Here’s the thing: sleep isn’t just about what happens when your head hits the pillow. It’s also about what you’re doing during the day — especially when it comes to what you eat and drink.
