So why are so many of us still tired, even when we’re sleeping enough? The answer isn’t as simple as just counting hours on the clock. It’s a web of factors — some physical, some psychological — that can leave us feeling drained no matter how many hours we log under the covers.
The Surprising Truth: Sleep Quality > Sleep Quantity
Let’s start with the most obvious — sleep quantity. Sure, we all know the recommended amount of sleep is 7 to 9 hours per night, but research shows that even if you’re hitting that mark, it doesn’t guarantee you’ll wake up feeling energized.
