You’ve done everything right. You’ve adjusted your schedule to get 7-9 hours of sleep each night. You’ve cut out the late-night binge-watching. You avoid caffeine past noon. So why, despite all your efforts, do you still feel perpetually exhausted?
If you’ve ever woken up from what should have been a restful night’s sleep and immediately thought, “I’m still so tired,” you’re not alone. This is a growing concern in today’s hyper-connected, always-on world, where even the best efforts to prioritize sleep seem to fall short.
