5. Gut Health: A Hungry Gut Equals a Hungry You
Your gut microbiome plays a huge role in regulating appetite. A healthy gut helps with digestion, nutrient absorption, and even appetite control. When your gut health is out of balance, it can trigger cravings for unhealthy foods, making you feel hungry more often than usual.
To support your gut, focus on eating fiber-rich foods like fruits, vegetables, and whole grains. You can also try adding fermented foods like yogurt or kimchi to your diet, which promote the growth of healthy gut bacteria. A balanced microbiome can help curb those constant cravings and keep your hunger in check.
