If you’re constantly reaching for food during stressful moments, try finding other ways to cope. Take a walk, talk to a friend, or engage in a hobby. Finding emotional balance can help reduce these urges and prevent mindless eating.
4. Thirst: Are You Actually Thirsty?
Sometimes, that gnawing feeling isn’t hunger at all — it’s thirst. Your body can confuse the signals for hunger and thirst, and you might feel the urge to snack when all you need is a glass of water.
If you’re feeling hungry but can’t pinpoint why, try drinking a glass of water first. You may be surprised at how often thirst masquerades as hunger. Staying hydrated throughout the day also helps regulate your appetite, so make sure to drink plenty of water — it’s one of the easiest ways to control hunger and feel satisfied after meals.
