If you’re always hungry, try swapping sugary snacks for something more substantial, like eggs, avocado, or leafy greens. They’ll keep you satisfied and help balance your hunger hormones.
3. Emotional Eating: Hunger Isn’t Always Physical
when you’re not really hungry, just because you’re stressed, bored, or even just craving comfort? This is called emotional eating, and it’s a major reason people feel hungry even after eating. When you’re emotionally triggered, your brain associates food with relief or comfort. But emotional hunger doesn’t get satisfied with food. Even after a snack or a meal, you might still feel empty — because the real issue isn’t hunger, it’s emotional.
