6. Too Much Light: The Sleep Disruptor
Even small amounts of light can mess with your sleep.
Why It’s a Problem:
- Light suppresses melatonin, preventing deep sleep.
- It confuses your body’s natural sleep-wake cycle.
The Fix:
Keep your room as dark as possible. Use blackout curtains or an eye mask to block light.
Fix Your Sleep, Starting Tonight
If you’re struggling with insomnia, it’s easy to feel like it’s an unavoidable part of life. But the truth is, many of the things that are keeping you awake could be the result of habits you don’t even realize are causing the problem. By making small changes to your daily routine—like cutting off caffeine, turning off screens, and creating a relaxing bedtime ritual—you can reclaim the quality sleep you deserve.
