4. No Consistent Sleep Routine: Your Body’s Confusion
If you’re going to bed at different times each night, your body is likely confused—and so is your sleep.
Why It’s a Problem:
- An erratic schedule disrupts your circadian rhythm.
- You may get enough hours, but your body won’t enter deep, restorative sleep.
The Fix:
Go to bed and wake up at the same time every day. Create a bedtime routine to signal your body it’s time to sleep.
5. Overthinking Before Bed: The Anxiety Cycle
Do you lie awake, replaying the day or worrying about tomorrow? That’s stress keeping you up.
Why It’s a Problem:
- Anxiety triggers cortisol, the stress hormone, which keeps you alert.
- Mental racing prevents your brain from winding down.
The Fix:
Try deep breathing, journaling, or meditation to calm your mind before bed.
