It’s not always the obvious things that disrupt our slumber. Often, it’s the small, seemingly harmless habits we don’t even realize are affecting us. Let’s dive into the 6 unconscious habits that could be keeping you up at night—and how to break free from them.
1. Late-Night Snacks: A Sleepless Trap
It’s tempting to snack late, but eating before bed is a sleep killer.
Why It’s a Problem:
- Digestion keeps you awake.
- Blood sugar spikes interfere with your sleep cycle.
The Fix:
Avoid heavy meals at least 2-3 hours before bed. Stick to a light snack like a banana or almonds if you must.
