Sleep should be your sanctuary—where you unwind, recharge, and prepare for the next day. But what happens when you suddenly find yourself staring at the ceiling, tossing and turning, night after night? If you’re like millions of people, you may have found yourself asking: Why can’t I sleep?
Insomnia is no longer just a “night-time problem.” It’s a growing epidemic that affects nearly 1 in 3 adults in the U.S., and it’s more than just an inconvenience. Lack of sleep can impair your mood, cognitive function, and even your health. But what if I told you that your sleepless nights might be caused by things you’re doing without even realizing it?
