5. Stress and Emotional Eating: The Hidden Weight Gain Factor
Chronic stress also contributes to obesity. High stress levels trigger the release of cortisol, a hormone that promotes fat storage, especially around the abdomen. Many people cope with stress by turning to emotional eating, consuming food to manage emotions rather than hunger. Food marketing plays a role here too, as constant advertisements for unhealthy foods can override natural hunger cues and encourage overeating. A 2019 study in Pediatrics found that children exposed to food ads are more likely to make unhealthy food choices.
