How Much Is Too Much?
Wondering about portion control? Stick to half an avocado per serving to enjoy the benefits without overdoing the calories.
Debunking Other Diet Myths
Are Carbs Really the Enemy?
Low-carb diets have demonized carbohydrates, but they’re essential for energy. Opt for complex carbs like whole grains, fruits, and vegetables for sustained energy and vital nutrients.
Do All Calories Count the Same?
Think all calories are equal? Not quite. A 100-calorie snack of almonds affects your body differently than 100 calories of candy. Focus on nutrient-dense foods that offer vitamins, minerals, and fiber.
