3. **Name It:** Label your anxiety—whether it’s “social anxiety” or “financial stress.” This makes it feel less overwhelming.
4. **Take Action:** Once you’ve named your anxiety, think of steps to address it. Organize your tasks, set boundaries, or schedule important appointments to ease your mind.
Personally, I struggled with “Sunday night anxiety.” I dreaded the start of the workweek until I realized it stemmed from feeling unprepared. Once I started organizing my tasks on Sunday evenings, my anxiety eased, and my Sundays became peaceful again.
