John, a mid-level manager, feared for his job security. Every minor mistake left him paralyzed with anxiety. When he identified it as “job insecurity anxiety,” he took proactive steps, such as discussing his concerns with his supervisor, which gave him peace of mind.
The Psychological Power of Naming Emotions
Research from UCLA supports this strategy, showing that naming emotions helps regulate the brain’s response to stress. Psychiatrist Dan Siegel calls this “name it to tame it.” By labeling our emotions, we reduce their intensity and regain control.
Here’s how you can start naming your anxiety:
1. **Pause and Acknowledge:** When you feel anxious, take a moment to breathe and acknowledge the feeling.
2. **Identify the Source:** Reflect on what’s causing your anxiety. Break it down into specific, manageable pieces.
