For example, if checking your email causes anxiety, label it as “work-related anxiety” or “fear of missing deadlines.” This clarity helps you understand the root cause, allowing you to take practical steps to alleviate it.
Real-Life Examples
Take Sarah, a university student who felt constant anxiety about her future. When she reflected on her fears, she realized her stress stemmed from “performance anxiety,” tied to seeking approval from others. By naming it, she could shift her focus from external validation to self-growth, significantly easing her burden.
