2. Excessive Hair Shedding? Stress Is Taking Its Toll
Hair that feels like straw or snaps easily may be a sign that you’re not getting the nutrients you need. Vitamins and minerals, like iron, biotin, and vitamin D, play a huge role in keeping your hair healthy. A lack of these nutrients can leave you with dry, lifeless strands.
Quick Fix: Try adding more leafy greens, nuts, and fish to your meals. And if your diet isn’t cutting it, consider a multivitamin to support your hair health.
3. Thinning Hair Around Your Temples? Hormones Could Be Messing with Your Hairline
If your temples or crown are thinning, it could be a sign of hormonal changes. This can happen during stressful life events, pregnancy, or as we age. Conditions like PCOS (polycystic ovary syndrome) can cause hormonal imbalances that affect hair growth, leading to thinning or patchy spots.
