Plus, without the constant sugar rush and crash, you’ll find yourself naturally reaching for healthier foods that fuel your body instead of weigh it down.
Curious about how much weight you can lose after 30 days? Keep reading—your body will be in for some surprising changes.
3. Your Skin Will Look Brighter and Healthier
If you’re battling acne, dry patches, or dull skin, sugar could be the problem. Sugar causes inflammation in your body, and guess where it shows up first? Yup, on your face. When you stop eating sugar, your skin starts to heal and glow. You’ll notice fewer breakouts, less redness, and a more even complexion. It’s like a mini skin reset after just a few days of going sugar-free.
