6. Mental Strain & Emotional Toll
Extreme dieting takes its toll on your mental health too. Feelings of deprivation, anxiety, and frustration are common when weight loss is rapid and unsustainable. Not to mention, you might become preoccupied with food, making it difficult to enjoy life beyond dieting.
Why It Matters:
Mental health matters as much as physical health. Long-term success in weight loss requires a healthy relationship with food and self-care.
7. Loose Skin: A Reminder of Fast Results
