3. Your Hormones Go Haywire
Rapid weight loss is perceived by your body as stress, leading to an overproduction of cortisol, the stress hormone. This can cause mood swings, disrupted sleep, and even fertility issues.
Why It Matters:
Hormonal imbalance doesn’t just impact your mood; it affects your overall well-being. A balanced approach to weight loss can help keep your hormones in check.
4. The Risk of Gallstones
One of the lesser-known dangers of rapid weight loss is the formation of gallstones. When you lose weight too quickly, your liver produces excess cholesterol, which can turn into gallstones in your gallbladder—often causing pain and requiring medical intervention.
