2. Nutrient Deficiencies Can Strike Hard
When you cut calories drastically, your body isn’t getting the nutrients it needs. Extreme dieting often leads to deficiencies in vital vitamins and minerals like iron, calcium, and vitamin D, which can cause problems like weak bones, fatigue, and a compromised immune system.
Why It Matters:
A lack of key nutrients affects more than just your appearance—it can impair vital bodily functions. Aim for a balanced diet that supports weight loss without sacrificing nutrition.
