1. You Lose Muscle, Not Just Fat
Fast weight loss isn’t selective—it doesn’t only target fat; it burns muscle too. When you drastically reduce your calorie intake, your body starts using muscle tissue for energy. This results in weaker muscles, a slower metabolism, and increased vulnerability to injury.
Why It Matters:
Muscle isn’t just for strength—it’s essential for keeping your metabolism running efficiently. Preserving muscle mass is crucial for long-term weight maintenance. Focus on losing fat, not muscle.
