But moderation is important—drinking too much coffee or combining it with unhealthy habits could counteract its benefits.
The Verdict: Is Coffee Good or Bad?
The truth is, coffee can be both good and bad for you. A moderate amount (3-5 cups daily) offers health benefits like improved brain function and a reduced risk of chronic diseases. But overconsumption can lead to jitteriness, sleep disturbances, and digestive issues.
The key is balance. Drink wisely, keep it black, and enjoy the perks without going overboard. Your body will thank you!
