Coffee and Digestion: Handle With Care
While coffee can stimulate digestion for some, it can irritate the stomach lining, especially when consumed on an empty stomach. The acidity in coffee may lead to acid reflux, heartburn, or bloating. If you experience digestive discomfort after coffee, consider cutting back or switching to decaf.
Coffee and Longevity: The Fountain of Youth?
Here’s a surprising twist: coffee might actually help you live longer. Studies suggest regular coffee drinkers have a lower risk of chronic diseases like heart disease, stroke, and certain cancers. The key is antioxidants—coffee is packed with these powerful compounds that fight inflammation and oxidative stress, both linked to aging and disease.
