The Role of a Night Guard
Although a night guard won’t eliminate the tendency to grind your teeth, it helps prevent direct tooth-to-tooth friction. However, since the guard itself can wear out over time (usually after 6-12 months), regular replacements are needed to maintain its effectiveness.
Everyday Tips to Prevent Teeth Grinding
- Reduce Stress: Work on managing stress through relaxation techniques, such as listening to calming music, reading, or practicing deep breathing before bed.
- Avoid Stimulants: Limit the intake of alcohol, nicotine, and caffeine, especially in the evening, to prevent exacerbating bruxism.
- Establish a Routine: Avoid intense physical activities before bed that might keep your nervous system overly stimulated, preventing a restful night’s sleep.
By taking these steps, you can protect your teeth, reduce the impact of bruxism, and improve your overall health. Don’t ignore the signs—addressing teeth grinding early can save you from more serious dental issues in the future.
