2. Explore Therapeutic Options
Consider physical therapy, chiropractic care, or massage therapy. These treatments not only align your body but also help release emotional tension. Regular massages provided me with both physical relief and emotional release.
3. Engage in Gentle Movement
Activities like yoga or Pilates can improve flexibility and strength while promoting relaxation. These practices emphasize the mind-body connection, helping release emotional tension that contributes to back pain.
4. Seek Professional Help
