It’s easy to think of back pain as purely physical. However, studies reveal that emotional states—like stress and anxiety—can manifest as physical discomfort. I learned this the hard way during a stressful work period. As my anxiety escalated, so did my back pain. Addressing my emotional health was a turning point in my recovery.
Stress: The Hidden Enemy
When stress strikes, your body tenses up, especially in the back and shoulders. This tension can lead to inflammation and chronic pain, creating a vicious cycle. I remember feeling overwhelmed with deadlines; my shoulders would creep toward my ears, and my lower back would tighten painfully. The more stressed I felt, the worse my pain became.
