What is Ovarian Aging?
Ovarian aging is the natural decline in a woman’s egg quantity and quality over time. As we age, our ovaries gradually lose their ability to produce healthy eggs, which can lead to decreased fertility, hormonal imbalances, and other health challenges. While this process can’t be stopped, early awareness of the signs can give you the tools to make proactive decisions about your health and future.
1. Irregular Periods: The First Red Flag
Is your period suddenly unpredictable — shorter, longer, or even missed? It might seem like a normal inconvenience, but irregular periods could be an early sign that your ovaries are starting to age. As you get older, your menstrual cycle may become less regular, signaling that your ovarian function is declining. If you’re in your 30s and noticing these changes, don’t ignore them. Talk to your doctor to ensure everything is on track.
