The Most Nutritious Part of an Egg You’re Probably Throwing Away!

If the yolk is so packed with nutrients, why has it been demonized for so long? The fear comes from outdated beliefs about cholesterol. For decades, we were told that eating cholesterol-rich foods like eggs could lead to high cholesterol levels and heart disease. But recent research has debunked that myth. In fact, it turns out that *dietary cholesterol* has a minimal impact on the cholesterol in your blood. What really matters is the type of fat you consume, and the fat in egg yolks is actually quite healthy.