Antioxidants: The Hidden Eye Health Hero
You probably know that antioxidants are great for your health, but did you know that egg yolks are packed with two key antioxidants — lutein and zeaxanthin? These powerful compounds protect your eyes from age-related issues like macular degeneration and cataracts. And the best part? These antioxidants are better absorbed by your body when consumed with fat, which is why eating the whole egg is so much better for you than just the whites.
So Why Are We So Afraid of Yolk?
