Packed with Vitamins and Minerals
Egg yolks are a goldmine of nutrients. They’re loaded with fat-soluble vitamins like Vitamin A, D, E, and K — essential for eye health, bone strength, immune support, and skin health. But that’s not all. Egg yolks also contain iron, calcium, and magnesium, which are key to keeping your bones strong and your heart and muscles healthy.
And if you’re wondering how all that compares to the egg white, the answer is clear: egg whites have a lot of protein, but they can’t touch the nutritional punch of the yolk.
