6. Winter Squash: A Versatile Favorite
Winter squash varieties, such as butternut, acorn, and spaghetti squash, are perfect for chilly weather. They are rich in vitamins A and C, potassium, and fiber. Their sweet, nutty flavors make them ideal for soups, stews, or even as a pasta substitute. Try roasting butternut squash and blending it into a creamy soup with coconut milk for a deliciously comforting dish.
7. Broccoli: The Immune Booster
Broccoli is a classic winter vegetable that deserves a spot on your plate. Full of vitamins C and K, fiber, and various antioxidants, broccoli supports immune health and may even help prevent certain types of cancer. Steamed or roasted, broccoli can be tossed into stir-fries or added to pasta dishes for a nutritious boost. Pair it with garlic and lemon for a flavorful side that complements any meal.
