4. Carrots: The Colorful Crunch
Carrots are not only vibrant and crunchy but also incredibly versatile. Packed with beta-carotene, vitamin K, and fiber, they are excellent for maintaining healthy skin and vision. Roasting carrots brings out their natural sweetness, making them a perfect addition to winter roasts or salads. Try making a carrot soup with ginger for a warming dish that’s both comforting and nutritious.
5. Beets: The Earthy Superfood
Beets are a unique root vegetable that can add a pop of color and flavor to your winter meals. They are loaded with folate, manganese, and antioxidants, which help reduce inflammation and support heart health. Roasted beets can be sliced and added to salads, or blended into smoothies for a nutritious boost. Don’t forget to use the greens, too! Beet greens are edible and packed with nutrients.
