Brussels sprouts may be small, but they pack a powerful nutritional punch. These little cabbages are high in fiber, vitamins C and K, and contain cancer-fighting properties. When roasted, Brussels sprouts develop a delicious caramelization that enhances their flavor. Toss them with olive oil, salt, and pepper, then roast until crispy for a satisfying side dish that’s sure to impress.
3. Sweet Potatoes: Nature’s Comfort Food
Sweet potatoes are a winter staple that brings both comfort and nutrition to your plate. Rich in beta-carotene, which converts to vitamin A in the body, sweet potatoes help maintain healthy vision and boost your immune system. They’re also high in fiber, promoting digestive health. Enjoy them baked, mashed, or in a warming sweet potato casserole topped with a sprinkle of cinnamon for a delightful twist.
