1. Kale: The Nutrient Powerhouse
Kale is often hailed as a superfood, and for good reason. This leafy green is rich in vitamins A, C, and K, as well as antioxidants that help combat inflammation and support immune function. One cup of cooked kale provides more than 100% of your daily vitamin C needs, making it an excellent choice for fighting off winter colds. Try adding kale to soups, stews, or as a base for a warm winter salad tossed with roasted nuts and a tangy vinaigrette.
2. Brussels Sprouts: Tiny Nutritional Giants
