How Much Sleep Do You Need for Weight Loss?
So, how much sleep is enough? Experts recommend getting 7 to 9 hours of sleep per night. However, it’s not just about the hours — it’s also about the quality of your sleep. If you’re tossing and turning or waking up frequently, your body doesn’t get the restorative rest it needs to burn fat effectively.
Studies show that less than 5 hours of sleep per night can lead to increased belly fat and reduced fat-burning potential.
How Sleep Actually Helps You Lose Weight
Getting enough sleep isn’t just about avoiding weight gain; it can actively accelerate fat loss. Here’s how:
