We’ve all heard the saying, “Sleep on it.” But what if the secret to losing weight actually starts in your bed? While exercise and diet are crucial for weight loss, sleep plays a massive role in how effectively we shed those pounds. Surprisingly, the connection between sleep and weight loss is stronger than most people realize.
In this article, we’ll uncover how sleep impacts weight loss, what science says about it, and why getting enough shut-eye might be the missing piece in your weight loss puzzle.
