4. Mind the Cravings: Stay ahead of your cravings by incorporating healthy, satisfying snacks and avoiding processed junk.
Final Takeaway
Weight loss isn’t just about diet and exercise. Your body has a mind of its own, built to resist fat loss. But understanding these biological barriers can help you create a smarter, more sustainable weight loss strategy. So, keep going! With the right approach, you can win the battle against your body’s defenses and reach your goals.
