How to Outsmart Your Body’s Defenses
Weight loss doesn’t have to feel impossible. Here’s how you can sidestep your body’s tricky defense mechanisms:
1. Moderate Calorie Cuts: Instead of slashing 1,000 calories, aim for a manageable 300-500 calorie deficit.
2. Build Muscle: Make strength training a regular part of your workout routine to preserve muscle and keep your metabolism humming.
3. Healthy Fats and Protein: Focus on whole, nutritious foods that fill you up—lean proteins, healthy fats, and fiber-rich veggies.
