Pro Tip: Keep your metabolism revved up by incorporating strength training into your routine. More muscle means more calories burned, even when you’re binge-watching your favorite show.
4. Your Brain Is Wired to Seek Out Comfort Food
As soon as your body senses a calorie deficit, your brain craves high-calorie foods—fast food, chips, sweets. It’s a biological response meant to ensure survival, but in today’s world of convenience, it’s a surefire way to derail your diet.
Here’s the Deal: Studies from Harvard suggest that dieters are more likely to crave calorie-dense junk food because their brains amplify their desire for quick energy. The key is to plan your meals and have healthy snacks on hand so you’re not tempted by processed foods.
