The Science: Cutting calories too drastically can slow your metabolism by up to 30%, making it nearly impossible to lose weight effectively. Instead, aim for a moderate calorie reduction to avoid triggering this response.
2. Hunger Hormones Skyrocket
Ever notice how the moment you start dieting, all you can think about is food? That’s because your hunger hormones, especially ghrelin, go into overdrive. As soon as your body senses fewer calories, it cranks up your hunger signals, tricking you into overeating.
