6. Focus on What You Can Control
Anxiety thrives on uncertainty. Shift your attention to what you can influence—your decisions, your reactions. By concentrating on the controllable, you’ll find stability amid chaos.
7. Tackle One Task at a Time
When anxiety scatters your focus, it’s easy to feel paralyzed. Pick one small task—like organizing your workspace. Completing it can provide a sense of accomplishment and ease your anxious thoughts.
