4. Breathe Deeply
Harness the power of your breath! Close your eyes and focus on inhaling and exhaling slowly. Picture each breath as a wave that washes away tension, grounding you in the present moment.
5. Write It Down
Endless “what ifs” can spiral into chaos. Combat this by jotting down actionable steps. Turning worries into a tangible list can make them feel more manageable and less overwhelming.
