2. Challenge Your Thoughts
Anxiety distorts reality, convincing you the worst is imminent. When fear creeps in, ask: “What’s the actual likelihood of this happening?” Grounding yourself in logic can create distance from irrational thoughts.
3. Assess Your Anxiety Levels
Anxiety comes in degrees. Recognize where you stand—mild, moderate, or severe. Knowing your level can help you choose the right coping strategy. For intense feelings, pause and practice relaxation techniques.
