– PTSD: Severe, pervasive symptoms that disrupt life.
4. Treatment Approaches
– Everyday Stress: Lifestyle adjustments and self-care.
– PTSD: Professional therapies like Cognitive Behavioral Therapy (CBT) and medication.
Seeking Professional Help
Working with a therapist helped me understand my triggers and develop coping strategies. Therapies like EMDR were instrumental in processing my traumatic memories and reducing their emotional impact. This professional guidance allowed me to regain control over my life and rebuild my sense of safety and trust.
